45-day structured training cycle: Provides a comprehensive, progressive approach to strength, endurance, and mental toughness
Daily 3-day on 1-day rest battle rhythm: Maximizes workout volume while ensuring recovery
Includes combat side stroke (PST) preparation: Targets specific skills for competitive swimming and combat performance
Complete warm-up, cool-down, and mobility protocols: Enhances safety and recovery for each session
Digital PDF download with adjustable intensity: Enables flexible training for all fitness levels
Summarized by Shop
Welcome to a New Era of Tactical Fitness!
This is the most intense program combination we have ever created!
45 Days of Strength, Power, Endurance and Mental Toughness combined into a 3 day on 1 day rest, 2 day on 1 day rest battle rhythm. Combined with our brand new 45 Day Combat Side Stroke PST Prep Program.
Each day you will get a