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The Bench Press Manual by Louie Simmons is a comprehensive guide to mastering the bench press and achieving personal records in this critical lift. Tailored with beginners in mind, this 70-page manual provides in-depth training techniques t...
Reviews
4.9
53 ratings
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Good kit and Exceptional Service.
Lots of information about my order and emails telling me what was happening. If you’re informed you aren’t that bothered about the timescale, which wasn’t long anyway!
Well done and many thanks.
BobDyson
B
Bob · September 8, 2025
Great products, Great service
Westside has very good products for lifters and athletes. Never regretted any purchasing decision from them.