Evidence-based scientific approach to pelvic anatomy clarifies common misconceptions for accurate cueing
26 asanas with 66 full-color illustrations demonstrate proper technique for effective learning
Application of the Franklin Method integrates movement imagery and touch to enhance pelvic function
Covers both anatomical cues and mental imagery, supporting both instructors and practitioners
Practical guidance for avoiding injury and maximizing benefits of yoga practice
Summarized by Shop
Description
Table of Contents
Author
Excerpts
All yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors and practitioners.
