21 unique daily breathing exercises for morning mindfulness
Guided prompts for self-reflection, compassion, and gratitude
Modern mantras to complement each day's theme
Handcrafted Lokta bark pages for a sustainable, artisanal product
Supports traditional Buddhist craftsmanship and social good
Summarized by Shop
Everyday Enlightenment is a 21 day self guided meditation journal.
Every morning you awake, you will find the days unique breathing exercise. You will find prompts inspiring self reflection, compassion, purpose & gratitude. We will also offer you a modern mantra to help compliment the day’s theme. Finally, you will be asked to comple
Material
Lokta bark paper
Pages
46
Dimensions
5 in (W) x 6.5 in (H)
Cover Type
Paperback
Genre
Self-help & personal development
Target Audience
Adults
Summarized by Shop
4.9
55 ratings
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Not only is this book significant in content and wisdom, but is also truly a piece of artwork with the feel of the handmade paper. Well done!
C
Carlene · March 13, 2023
I gave the book to my son as a gift and his comments were that he liked that it was 100% handmade and has some really good messages in it.
T
Teri · February 13, 2023
Like everything about it especially the breathing techniques and assignment. Enlighten.