5-week hip mobility program: Provides structured, progressive instruction for improved hip mobility
Athlete-focused integration: Helps users seamlessly add mobility to existing training routines
Practical movement instructions: Step-by-step guidance for effective hip mobility exercises
Video companion guide: Visual support for executing the movements correctly
Summarized by Shop
Starting Mobility - Shakira is an accessible and easy program for hip mobility that any athlete can add to their current program. The package includes and introduction to how the program can be integrated, and a full 5 weeks of hip mobility programming.
As an athlete, the ability to move is paramount to the amount of power and force you