Steel Mace Workout Program: Beginner to Advanced Mace Training

If your serious about training this is a must in your toolbox!

Amazing and refreshing training program I stumbled upon when educating more for myself as a personal trainer in anti rotational and rotational exercises. The minute I brought this to the gym where I train clients I had several members inquiring about the steel mace and how to use this piece of equipment. I absolutely love the fact that you are training all three planes of motion!

Very informative but the videos won’t play on the download

Great guide to learn the moves

This is great to start learning. But I wish they had more workout routines to follow along.