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Quantity
1
Weekly macro and cardio planning ensures consistent progress tracking
Personalized coaching for 8 weeks with tailored goals
Responsive communication via email and VIP client专线 for quick updates
Progress monitoring through regular check-ins and feedback
Optional续约 for additional coaching sessions after the initial term
Summarized by Shop
Before you decide to hire me. Please understand you will be tracking macros if your gonna be coached by me. So you will need to use a "food scale" and you will be using a site like "myfitnesspal.com" to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then I can't help you. I give orders and I
Duration
8 weeks
Tracking Method
Weekly food scale and MyFitnessPal.com
Communication
Email and VIP client专线
Responsibility
Client主导 workout routine with coach监督
Refund Policy
Non-refundable
Summarized by Shop
5.0
2 ratings
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If you want to loose weight and not feel like your starving Chris jones is the guy to go to! Been following him for 7+ years and definitely knows what he’s doing.