Intermediate and advanced Pilates reformer workouts: Expands your exercise repertoire and challenges your limits
Incorporates hand weights: Adds resistance for a more effective calorie-burning cardio session
Innovative jump board exercises: Provides unique and creative movement patterns for variety
Side-by-side instructor demonstrations: Ensures clear guidance and a variable learning experience
Bonus features: Includes safety tips and advanced options for different skill levels
Summarized by Shop
Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD incorporates hand weights and fun choreography in a flow pattern that includes core and stretching!
You will get an Intermediate/Advanced workout on the Stud