14 Week Tier 1 Performance Program

14 week tier 1

very good program with a variety of anaerobic exercises to help wit excelling at cardio. Along with workouts that continue to prove to me combat fitness is a different type of fitness. great program 100% recommend.

Good program

Well balanced program. But for some lifts it would help to know the percentage of the 1rm

Really Tier 1

The program gave me a new perspective on training and eating. I lost weight and am in better shape. I have good expectations in my physical and personal change at the end of the program