Includes dumbbells, gliding discs, tubing bands, and a step for varied resistance training
Features both compound and isolation exercises to target all major muscle groups
Low-impact routines suitable for a wide range of fitness levels
Step aerobics with lunges and air squats for full-body conditioning
Easy-to-follow routines designed for home use
Summarized by Shop
A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low impact with lots of repeaters, lunges and air squats. The toning section includes high-bench exercises for the legs using dumbbells and