Aerobics and body sculpting circuits: Provides a balanced workout for full-body fitness
Expert instruction from Jillian Michaels: Ensures proper technique and motivation throughout
Motivational interviews with successful weight losers: Inspires and empowers users
Includes technique tips and fitness explanations: Enhances understanding and effectiveness of each movement
Optional step box and dumbbells: Offers flexibility for different fitness levels
Summarized by Shop
This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the “workout,” Jillian also includes information about fitnes
Format
DVD
Genre
Health & fitness
MPAA Rating
NR
Media Content Type
Exercise/Fitness program
Target Audience
Adults
Requires
Xertube, 3-5 lb dumbbells, 4 inch high step box (optional)