Four progressively more intense workout combos for increasing challenge and results
Instructor-led format ensures clear guidance and proper technique
Creative choreography with transitions between classic and new moves for engagement
Cue-ahead style simplifies following instructions for effective workouts
Summarized by Shop
A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos. Cathe usually starts with something familiar like a V-step or a knee lift. Once you've learned the “framework” and timing, she smoothly