Three 19-20 minute aero tone interval segments for varied cardio and toning
Russian-style kettlebell exercises targeting all major muscle groups
Cues and instructions provided for safe and effective workouts
Home-friendly design requiring only one or two 20 lb kettlebells
Superb one-on-one cue ahead instruction for beginners and advanced users
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A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories while the heavy weight levels totally challenge every muscle (like the original “Russian-style” exercises). You get three 19 to 20-minute aero/tone interval