Six challenging ab workouts: Offers a variety of exercises to target core strength and stability
Diverse workout styles: Includes straight crunches, curls, pilates, stability, and medicine ball routines for full-body engagement
Expert instruction by Cathe Friedrich: Ensures proper form and effective training
Structured 15-20 minute sessions: Time-efficient workouts for busy schedules
Medicine ball and ankle wrist weights included: Provides additional workout options for advanced users
Summarized by Shop
Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to stability and medicine ball routines. As always, Cathe's form is flawless and her cuing is superb. Note: the last part of the medi
Format
DVD
Number of Workouts
6
Session Duration
15-20 minutes each
Required Equipment
Medicine ball, stability ball, ankle and wrist weights (optional)