Varied foot movements and upper/lower body combinations for a comprehensive workout
No static jab jab jab routines to maintain engagement and burn more calories
Fast-paced warm-up introduces all basic moves for effective training
Non-stop series of punch and kick combos including back kick, roundhouse, hitch kick, and basic strike
16 minutes of extensions with higher intensity and impact versions for progressive training
Summarized by Shop
A high-energy workout that features varied foot movements and lots of upper/lower-body combinations. No static “jab, jab, jab” routines, this program maximizes fat-burning by keeping your entire body in motion (as if you were really fighting an opponent). The fast-paced “warm-up” introduces all the basic moves. Then it's a non-stop series
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