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Basic Training with Ada Janklowicz - Collage Video

Basic Training with Ada Janklowicz - Collage Video

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Basic Training with Ada Janklowicz

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Description

Motivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military b...

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