Marathon Plan Intermediate - L3

Crystal clear guidance

It’s now down to me to execute…. I’ve been searching for a marathon plan, ever since i decided to enter one after 56 years on earth! Whilst picking Athens as my first may not have been my best idea, this will give a simple, clear structure to my training.

Great training plan

Just finished my marathon after following this plan pb'd by 8min. Great plan and easy to follow. With life being so busy occasionally I had to change rest days around but made it work

Sub 3.30 marathon plan

I wanted a plan not generated by AI. To have that human understanding/ empathetic approach to the marathon distance, rather than just stats and figures. Initially I was worried about the high mileage. However, my plan starts in 6 weeks. So I've had time to dissect the plan and embrace it. I've jigged a few days about to suit my lifestyle/home life, but I'm now very excited about starting. I'm also feeling very confident in the plan Team Parkes have designed. Roll on Dublin City Marathon 2026