Three short, intense workouts per exercise: Enables efficient training without sacrificing time or quality
Variations for all push up and pull up movements: Helps break through plateaus and build overall strength
Downloadable PDF format: Provides instant access and flexibility for use at home
Progress tracking tables included: Allows easy monitoring of improvements over time
Bonus core workout guide: Enhances performance and supports upper body training
Summarized by Shop
Are you serious about massively improving your push-up and pull-up performance? Want to hit those Elite standards of 100+ push-ups and 20+ pull-ups before you know it?
Push-ups and Pull-ups are two of the most fundamental exercises for your training yet, so many struggles to even perform a few repetitions. With the right application, you
Format
Downloadable PDF
Number of sessions
3 per exercise
Session duration
15-20 minutes each
Progression
Scalable to 9 weeks with 2 sessions per week
Equipment required
None (basic support available)
Target audience
Military, law enforcement, beginners to advanced
Summarized by Shop
4.3
25 ratings
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Really Enjoy This
I enjoy this program. Has not been full 6 weeks so can’t give numbers. But I can feel my pushups and pull ups improving. This is actually the only upper body work I’ve been doing since beginning the program. It’s sufficient enough for me (42 years old). But it can be used in conjunction with other upper body work. I like that each move has different variants and different “workouts.” Pretty simple and seems like something you could run indefinitely and add weight if you wanted. Had some questions and HTK replied pretty quick. Will be looking at HTK more.
S
seth · August 17, 2024
Excellent program!
J
John · January 16, 2022
Effective program. Use it next to my regular training 👍