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Quantity
1
60-minute scheduled video call provides focused, personalized support
Covers trauma awareness and self-compassion to help process emotional experiences
Teaches stress and anxiety management techniques for daily life resilience
Guidance on grief, loss, and relationship goals to address complex emotional needs
Flexible scheduling and secure account for session tracking
Summarized by Shop
This includes one individual or couples support session via a scheduled 60 min teletherapy video call.
The support sessions are tailored to those experiencing stress, anxiety, depressive symptoms, and loss/grief, related to family building and life transitions. Some topics we will cover:
awareness of current trauma and triggers.
Session Duration
60 minutes
Format
Teletherapy video call
Eligibility
Canadian clients
Session Type
Individual or couples support
Tools Used
Awareness of trauma and triggers, self-compassion, stress management, narrative re-framing