Targets the thoracic spine, shoulder blades, and ribcage for focused muscle release and alignment
Teaches slow rolling movements to relax and strengthen the mid-back muscles
Improves posture and increases mobility by decompressing vertebrae
Enhances circulation and breathing capacity through thoracic spine focus
Compatible with Yamuna balls for hands-free, effective rolling
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Yamuna® Body Rolling: Save Your Middle Back (DVD)
Save Your Middle Back targets the region housing your lungs and heart. This routine guides you in strengthening and releasing tension in this area, enhancing circulation and overall movement. You will learn techniques to lengthen and free your thoracic vertebrae and ribcage, promoting be