4-month structured training program enables consistent progress over time
4-day training cycle with rest day ensures optimal muscle recovery
Includes form tutorial videos for each exercise to ensure proper technique
Compatible with both bulking and cutting phases for versatile use
Cross-platform PDF format for easy access on any device
Summarized by Shop
This training split is my personal favorite. I created this program to help you build muscle naturally. It can be used while cutting or bulking. It is a 4 month program. Please do not buy this program if you don't have a gym membership. I created this program for people who are not afraid of compound movements and have equipment (such as: