Subliminal affirmations replace negative self-talk with positive beliefs for improved mental outlook
Background music and nature sounds create a calming, enjoyable listening experience
Patented subliminal technology proven to support depression management in research
Easy to use—play anywhere with any stereo or while sleeping
Available in music, nature, and music+nature formats for personalized listening
Summarized by Shop
Up From Depression
— We talk to ourselves all the time. When you are depressed or feeling down, that self-talk may include comments such as: “I hate my life. I’m fed up, Life sucks,” etc. With this program, your self-talk will change to: “I am blessed. I choose happiness. Living is joyous. I contribute to life. I am in control. I enjoy my
Format
Music CD
Affirmations
Positive self-talk statements
Soundscape
Music and nature audio elements
Usage
Background playback on stereo or while sleeping
Dosage
More hours of use correlates with greater benefit (studied for over 17 hours)