Bodybuilding

Best single bodybuilding competition book to buy!

I’ve been in the bodybuilding community for over 30 years and many things have changed. This book for someone who is new or experienced in the sport touches on so many aspects and they are up to date! The basics are the basics but science and time changes as We know Better We do Better. This book covers everything you need to know from the basics and then it can progress with you as you progress! A+ on all aspects!