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Quantity
1
Description
For When Your Mind Is Loud A calming activity workbook for stress, panic, and overwhelm
When your thoughts won’t slow down, your chest feels tight, or everything feels like too much, this book is here to help you pause.
The Pause Workbook i...
Reviews
5.0
3 ratings
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It’s fun and simple and some of the tasks are easy to remember to repeat at different times when I don’t have the pause workbook with me.
