Simple weekly diet adjustments for sustainable change
6-week adaptable meal plan tailored to your schedule
Hands-on nutrition guidance without weighing or measuring food
Focus on mindset and well-being over rigid rules
Printed on Munken FSC-certified paper for eco-conscious consumers
Summarized by Shop
From the popular Do Books collection, an empowering guide to metabolic health.
Description:
When we get the nutrients our bodies need, we think clearly, have energy and feel better. But so often we lack the vital nutrients to sustain our modern lives.
Sarah Bayliss is a nutritional therapist specialising in metabolic health. In this boo
