Whole rye kernels, organic and biodynamic. For use directly in bread (soaked/cooked) or freshly ground in your own flour mill for flour or cracked kernels.
Whole rye kernels can be eaten as a substitute for rice for dinner. Boil them for 40 minutes in lightly salted water. Ratio of 2 parts rye to 3 parts water. Boiled whole rye kernels ca