Structured 12-week cycle enables progressive improvement in vertical jump
Includes 36 structured training sessions for comprehensive skill development
Video demonstrations for each exercise ensure proper form and technique
Progress tracking and result monitoring support ongoing motivation
Format includes PDF and video resources for easy access
Summarized by Shop
A complete programme to improve your vertical jump in a progressive, structured way. It alternates strength days, velocity training, plyometrics and contrast training, with precise plans and demonstration videos for every exercise.
The track runs on a cycle of 12 sessions repeated across 3 months, so technique, speed and explosiveness imp