60 unique cards with mindfulness and somatic therapy techniques for stress and anxiety reduction
Color-coded sections for mild, moderate, and acute anxiety to guide practice intensity
Sourced from yoga, qi gong, Buddhism, and contemporary somatic science for holistic well-being
High-quality matte card stock for durability and vibrant, high-definition printing
Designed by a licensed mental health counselor for accessible, professional-grade tools
Summarized by Shop
Discover your path to calm with this evidence-based card deck designed by a licensed mental health counselor. Featuring 60 mind-body practices rooted in yoga, Qi Gong, Buddhism, and somatic therapy, this deck uses Polyvagal Theory to help you regulate your nervous system and reclaim a sense of safety and control.
Each card offers an acce