The Self-Talk Workout

Name: Edge of Urge The Self-Talk Workout - The Self-Talk Workout
Brand: Edge of Urge
SKU: 56619200938150
Price: 19.95 USD
Availability: InStock

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Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. 🗣
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a perm

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