Cortisol Evening Tea

Ive been making this nightly for about 9 or 10 months now and i can always tell when i miss a night. I didnt actually wcpect it yo help but it has been a game changer in my ability to get restful sleep st night.

I’m still trying to determine what time of day to take this. Within 2 hours of bed causes me to need to get up several times during the night to relieve myself. If I drink a cup of the tea with lunch, I’m not sure it adds to my sleep quality / affects cortisol positively for sleeping. Mid afternoon (2:00-4:00) may be optimal. I’ve not tried it long enough to say whether that timing will work.

I absolutely love the Cortisol teas. The PM really helps me unwind and relax after a long day and has a nice flavor. Thank you!