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Quantity
1
Description
Blow up your upper body strength with this targeted calisthenics & lifting program by Ben Crowley - @benchcrowley
Reviews
4.9
15 ratings
5
4
3
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1
super program to increase bench strenght
This bench program is very well-designed. The progression is smart, it targets strength effectively, and the structure makes it easy to follow while maximizing results
C
Clem · March 16, 2026
Superhero Strong Program
So far so good, I've only completed 2 workouts of this program but I love the style and structure of the exercises. I particularly enjoy that each workout is short and only takes up about 35 to 45 min to complete so I am able to hit the gym hard and have time to go along with the rest of my day. Definitely recommend and overall am a huge fan of Ganbaru, will definitely try another program. I love the app and its many features!!
A
Alexis · February 25, 2026
The exercise routine description is accurate, coupled by the clips explaining the the equipment needed as well as the manner in which it should be done. The routine flexibility as also shown to be simply effective for muscle engagement and recovery.
