Over 20,000 healing sessions and 5,000 trained students worldwide for proven effectiveness
Includes foundational rituals like breathwork, visualization, and journaling for mind and energy clearing
Manifestation and intention-setting practices to support goal achievement and abundance
Simple, science-based exercises that can be integrated into any nightly routine
Supportive, encouraging tone with affirmations and prompts for habit building
Summarized by Shop
NEW YORK TIMES BESTSELLER! • Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance.
Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed d
Book Cover Type
Paperback, Hardcover
Genre
Self-help & personal development, Health & fitness, Mental health
