Science-backed health and fitness advice for informed decision-making
Covers nutrition, exercise, mental health, and the microbiome for a comprehensive approach
Focuses on cultivating a healthy mind and body for human flourishing
Includes expert insights on aging and lifestyle for long-term well-being
Available as a collectible set of 5 essential guides or as a single book
Summarized by Shop
EG25 Better You The science-backed secrets of a healthy mind and body
Aristotle believed that the end goal of all our actions was human flourishing – a state he called eudaimonia. This isn’t simply happiness or bliss, but something more like the feeling of a successful life, lived well. Achieving this and ensuring our well‑being can fee
