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Prep improve mobility, coordination and strengthen new ranges. This program provides a unique challenge to build your base, setting you up to handle more intense workouts in the future. These workout will challenge you in a way that you're ...
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Knowledgeable beginning to my weight lifting journey
Great content! Got me started with focused weight lifting. Now I'm addicted. Occasional issues with the app (sets reset if you update notes, e.g.) but there's so much great knowledge.