Minimalift Program Bundle

Awesome guide, really comprehensive and well explained. Would recommend it to a friend. Take a look at the different days workouts to see which fits your day the best and stick with it. You can also get access to the workouts in the app free of charge after purchasing, really handy.

Practical and complete

Very complete and the app videos make it easy to follow!

Very efficient and effective workout routines. Really happy with the variety of exercises -- mixing new and traditional lifts. Would recommend.