The Complete Strength & Conditioning Program

Insane program!

Firstly this Program was absolutely insane. A perfect amount of progressive overload and conditioning. I made amazing gains on this program with the main lifts as well as calisthenic movements such as push ups and pull ups. I cannot recommend this program enough, this program was also perfect for me to build a stronger base and led me into the Operator Athlete program. I highly suggest smashing this program out, if you are a beginner - moderate level athlete looking to take on one of the harder programs in the future. good work team

Better than the others

I've done a few workout plans, especially those in emergency services or ADF backgrounds and this one tops them all, easy! Highly recommend.

Best program I've ever done

Starting the program I was sitting at 17% Bodyfat, poor cardio and average strength. I've seen amazing results from it, now sitting at 12% BF training since March 23. My cardio and conditioning has improved immensely, taking 6 minutes off my 5km time, 2.4km time has improved by 3 minutes as well. My work capacity has increased, resting HR lowered as well as seeing strength improvements across the board. If you've got some grit in you, have a crack - it's worthwhile.