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Quantity
1
Description
The Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.
Compact yet stable, the GHD is ...
Reviews
5.0
8 ratings
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Quality kit
M
Michael · December 20, 2023
GHD
Great comms with BLK BOX. Extremely well packaged & actually very easy to build. Great attention to detail & the finish is amazing. Very happy with my purchase :+1::skin-tone-3: