* This listing includes both a 4-week and 5 week insert to use every month of the year. Layout is a week over 4 pages plus 2 lined notes pages in the back of each insert.
* Track your meals, workouts and space for anything else you may want to track your day
Format
PDF (digital file)
Insert Sizes
4 weeks (4.9 x 6.9 in, folded), 5 weeks (4.9 x 6.9 in, folded)
Pages per Insert
4 weeks (4 pages plus 2 notes), 5 weeks (4 pages plus 2 notes)