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No matter where you are in life, this book will improve it. That’s a big claim, but we’ve seen it work, we’ve experienced it.
Written with Chris Sidwells of Cycling Legends Media, and using cycling as a framework, 7-time world masters cham...
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More than the physical
When I saw the blurb I was immediately intrigued. As someone in their late 50’s who rediscovered the passion for bike last year, I’ve found myself in the unexpected position of racing again after 30 years.
I’ve been on quite the journey myself over the past 12 months in becoming a better person both physically and mentally. I’m fascinated to see what I might be able to achieve and how fast I can actually go as an “older” athlete.
This isn’t a book that purports to be a training manual. Its power lies in finding what’s inside you that can be developed to support you in achieving your goals. They don’t have to be cycling related which is what makes this book so special.
I’ve read through all the content and now I’m going to dig back in and do the actual work recommended in each chapter. It will be interesting to see how Richard goes on to develop the other ideas in support of the book - the podcast, the app, building a community.
As someone very open to considering all angles in support of performance I have no hesitation in recommending this book.
