90-Day Mobility Transformation Program

A really useful addition to the nirdic stick. It helps thise who are new to the stick to build up in a systemic way. The stick its self worked to help me reclaim lost fitness and flexibility, ehen ither approaches did not. The stretches feel so relieving and I have felt genuine progress each time i used it. Thevprogram was very professional and was a great adjunct to the stick itself.

I was disappointed at first as the pdf booklet that comes with the stivk only has a few beginner exercises. You really need to buy the online course which is excellent. Now that I'm using that I have noticed a real improvement in flexibility. I'm in my late 60s and hate exercise but I'm quite enjoying this.

Great program! Just started but love it already! Perfect compliment to my new Nordic Stretch bar which I also love ❤️