Detailed exercise instructions for the mat and ring apparatus enable safe and effective workouts
Programs tailored for different ability levels support progressive training
Exploration of Pilates movement principles enhances technique and understanding
Includes 37 sample exercises for varied routines
88-page guide offers thorough coverage and reference
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Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates moveme