Creatine Monohydrate is one of the most researched and trusted ingredients in sports nutrition. Naturally found in many foods, it plays a key role in producing Adenosine Triphosphate (ATP) – the body’s primary energy source.
Micronised for improved absorption and digestion, this
Form
Powder
Creatine Type
Monohydrate, Micronised
Serving Size
5 g (400 g: 80 servings, 150 g: 150 servings)
Recommended Use
1-4 times daily (loading phase: 4 times daily for 5 days, maintenance: 1-4 times daily)
Dietary Preferences
Vegetarian, Vegan, Gluten-free, Sugar-free (varies by variant)
