Covers takedowns, plumm, pummeling, escapes, guard passes, and attacks from position for a complete ground game training set
Each DVD features high-quality digital video and clear demonstrations by renowned MMA instructor Erik
Focuses on proven techniques and essential drills to improve transitioning, positioning, and attack integration
Includes detailed explanations of head, neck, chest, bicep, wrist, and leg pummeling for comprehensive skill development
Summarized by Shop
DVD 1: Takedowns off the Punch: Erik will teach you how to take your opponent to the ground fast. In this DVD, Erik demonstrates effective and proven entries and takedowns off of the jab, cross, and hook, as well as methods to set-up your shot and the valuable drills to improve your transitioning skills.
