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Speed Beyond Limits

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500 m sprint rowing training plan designed by Phil Clapp – a 12-week structured indoor rowing programme to develop power, endurance and race performance. covering strength, anaerobic capacity, lactate tolerance and recovery for elite indoor performance.

Speed Beyond Limits

4.5 (123)

Speed Beyond limits : 500m 12 week training programme

Name: Speed Beyond Limits Speed Beyond limits : 500m 12 week training programme - Speed Beyond limits : 500m 12 week training programme
Brand: Speed Beyond Limits
SKU: 52285844619528
Price: 83.0 USD
Availability: InStock
Rating: 4.8 (4 reviews)

4.5 (1,234)

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$83.00

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Unlock your speed with this 500m 12-week, science based programme from world record holder Phil Clapp. Built specifically for the 500m, it blends explosive power work, race specific erg intervals, and focused strength training, with clear t...

Reviews

4.8

5 ratings

Sessions are feeling really great so far, only concern is that the plan doesn’t mention what to do to prepare in the offseason after the event has ended.

Anonymous · November 5, 2025

excellent pattern break from normal training-and a big step up to producing faster 500m rows. very well presented and explained.

nicolas · September 29, 2025

Great structured and easy to understanf

Aitor · September 12, 2025

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