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1
Description
✔Replace harsh self-judgment with genuine self-kindness – Learn the exact 15 strategies that help you catch and reframe self-critical thoughts before they spiral, so you can finally speak to yourself like you would to your best friend ✔Bu...
Reviews
5.0
4 ratings
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What a great journal. Quotes images pictures - I love how it is created and laid out. We learn 85% more with color and pictures and bold and regular font and this journal has it all. I find it really helpful learning how to speak compassionately with myself - it is a little foreign but getting better every day using this journal. Well done. I highly recommend it. So professionally done.
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Lindq · November 27, 2025
I love this journal! This is a critical area I need to work on. I look forward to completing it.