Large format pamphlet for easy reference and portability
Step-by-step exercise instructions for beginners and advanced users
Includes demonstrations using various weights for versatile training
Paperback design for lightweight and convenient use
Summarized by Shop
Jack demonstrates several exercises in this large pamphlet like book, using weight in several.
Genre
Health & fitness
Target Audience
Adults
Book Cover Type
Paperback
Summarized by Shop
5.0
2 ratings
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1
This is a lot different than I had expected. It did include the wall poster reference sheet and the booklet showed each exercise in the order according to the reference sheet. But these exercises are a bit different and more strenuous than the ones he did on his TV show. But it's a piece in happy to have along with his and Elaine's books