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Three core tenets for effective female athlete training for optimal results
Detailed injury prevention protocols to reduce risk for female athletes
Position-specific conditioning for guards and posts to maximize performance
Step-by-step training structure for off-season, pre-season, and in-season
Nutrition, sleep, and hydration guidelines for peak athletic performance
Summarized by Shop
7 seasons as a WNBA strength coach — training 8 Olympians, 15+ All-Stars, and 2 Hall of Famers — taught me one thing: female athletes aren't being trained the way their bodies actually work. This guide changes that for your program. Inside the Guide