Step-by-step exercise coaching for correct form and effective results
Comprehensive diet and workout programs to support fitness goals
Motivational quotes and testimonials to inspire daily progress
Portion of proceeds aids in providing free expert fitness training for youth and homeless individuals
Includes kickboxing drills and expert coaching for skill development
Summarized by Shop
Report copyright infringement by Marcus Webb (Author)
The reason for writing this book is to coach, instruct, and teach people how to perform various exercises correctly and effectively. I also wanted to provide people with information on eating plans/diets, supplemental information, workout programs, kickboxing drills, motivation quotes (w