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뇌를 이해해야 마음이 보인다 삶에 은밀히 녹아든 부정적 감정을 지우는 효과적인 뇌 사용법 구체적 사례를 통한 감정, 행동 패턴, 통제 방법 제시
《마음의 기술》은 우리를 고통스럽게 하는 행동과 생각을 수정하고 강렬한 감정을 조절하는 방법을 안내하는 책이다. 그리고 그 방법은 누구나 쉽게 이해하고 적용할 수 있는 신경과학 기초 지식을 바탕으로 한다. 정신과의사이자 ...
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