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Your Metabolic Shift

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Science-led metabolic health guide: Empowers listeners with evidence-based knowledge to understand and address metabolic issues
80 whole food recipes: Provides practical meal options for supporting metabolic repair and healthy weight management
Case studies and real patient results: Offers inspiration and concrete examples of metabolic recovery from various conditions
Actionable lifestyle strategies: Includes clear steps for sleep, movement, stress adaptation, gut, and liver support
Personalized habit change approach: Helps listeners adopt sustainable, long-term lifestyle changes

Summarized by Shop

What if the chronic conditions we fear most aren't separate diseases, but different signs of one underlying issue? This book explains the root cause of modern illness and shows you how to reverse it naturally.
Dr. Sharief Ibrahim brings his decades of medical experience to this clear, science-led guide to repairing metabolic health. A cons

Format: Audiobook
Language: English
Genre: Health & Fitness, Self-help & Personal Development
Number of recipes: 80
Case studies: 40
Target audience: Adults

Summarized by Shop

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